5 Ways to Crush "Work From Home" Life | Vimco Wellness
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5 Ways to Crush "Work From Home" Life

Working from home.

Some people are loving it...and some people are going nuts!

Here are 5 ways to make sure you are thriving at home:

1. Play uplifting music in the background

  • This can bring the "coffee shop" vibe straight to your house.
  • Negative energy is easy to come by these days. Getting a song with a positive message stuck in your head will improve your attitude throughout your day.

2. Move your body

  • Have you heard of Peloton? Did you know that they offer more than cycling and treadmill workouts? They are offering a FREE 90 Day Trial of their app right now.
  • We started using the app and love it! It's like having your own personal trainer at your house. Oh, and they have new classes on the daily!
  • Here is the link: https://www.onepeloton.com/digital/checkout/digital-90d

3. Find a new favorite podcast

  • Here is what we are listening to: How I Built This with Guy Raz
  • This podcast not only shows you how some of your favorite businesses were built, but it gives you a behind the scenes look.
  • It is great for this moment in time because you hear amazing stories of adversity and the triumph that follows. If you haven't listened to this, it is a must!
  • Available on the podcast app, Spotify and at this link: https://www.npr.org/podcasts/510313/how-i-built-this

4. Walk outside

  • This is by far easiest way to improve your day.
  • 30 minutes walking outside can improve your mood instantly and also improve your focus when you get back settled into your work.
  • We would suggest to look around, observe your surroundings and use this time to think. Music and phone calls can wait.

5. Dive into a new hobby

  • Free time is running more rampant than ever before. Let's use it!
  • Some our family just planted a salsa garden and they are growing everything you need to make beautiful fresh salsa. Count us in!
  • We just learned a new card game that is bringing out our competitive spirit.
  • A friend we know is making rap beats on their computer.
  • I am sure there is something that you have always been interested in, but haven't had the time. Now is the time :)

 

Cheers,

The Vimco Team

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